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6min chapter
Gamifying fitness: Moonwalk wants to turn user tasks into tokenized rewards
The Scoop
Steps to Health: The Daily Movement Challenge
This chapter explores the average daily steps taken by individuals versus recommended step counts for health benefits, highlighting the importance of setting realistic fitness goals. It discusses gamified fitness routines, the need for increased daily activity, and the benefits of integrating movement into sedentary work environments.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode