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2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Impact of Gut Bacteria on Health and Immunity
This chapter explores the influence of Bifidobacteria and Lactobacillus on health, particularly in boosting immune responses against respiratory diseases like COVID-19. It highlights the significance of a healthy gut microbiome and how modern factors may threaten bacterial diversity, suggesting the need for probiotics in our daily health practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode