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6min chapter
The Science of Memory and Why We Forget with Lisa Genova
Sibling Revelry with Kate Hudson and Oliver Hudson
Are We Breeding Narcissists?
There are mental health consequences to social media for sure and for some people this has become a very vulnerable place for depression and anxiety and new disorders. Get a good night's sleep exercise every day if you can eat a healthy whole foods colorful diet eat the rainbow manage your stress breathing it out through your nose count of nine people you have time for that. If you want to create rich deep amazing memories of what has is happening in your life then you've got to be available to what's happening in the three-dimensional world. Don't be afraid to feel things repeat it rehearse it so do say it again do it again look at it again put it on right down in your journal um we
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