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2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Determine Your Calorie Intake
"I wasn't loving how I was looking in the mirror," she said. "So, after talking with her, we decided that my goals were probably to cut down and start leaning out." She did a body scan and it calculated that her total daily energy expenditure is about 2300 calories. But those scans are not reliable when you're trying to get an exact number of how much fat or muscle you've gained or lost with one test.
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