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12min chapter
#050 Lebkuchen trifft Longevity - wie passt Genuss in einen Longevity Lifestyle?
Lifestyle of Longevity
Rückenschmerzen und Resilienz
In diesem Kapitel wird eine persönliche Erfahrung mit Rückenschmerzen und deren Behandlung durch einen Spezialisten geschildert. Es wird über effektive Therapieansätze, die Rolle von Stressmessung und die Bedeutung von Resilienz in Bezug auf Wohlbefinden und Schlaf diskutiert.
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