7min chapter

Your Brain On cover image

Your Brain On: A Brain Health Revolution Summit Special

Your Brain On

CHAPTER

Caregiver Well-Being and Sleep Health

This chapter emphasizes the importance of caregiver self-care and mental health in the context of supporting individuals with dementia. It also explores the effects of circadian rhythm on overall health and addresses misconceptions about insomnia, advocating for a more personal understanding of sleep quality.

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