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19min chapter
4 Critical Boundaries Set in Every Thriving Relationship | Melissa Urban
The School of Greatness
Shifting to Healthier Habits
They discuss the challenges of shifting to healthier habits and making better food choices. They explore the physiological and psychological factors that contribute to cravings for unhealthy foods, such as stress and the addictive nature of certain foods. They also talk about the influence of food companies and the lack of alternative coping mechanisms.
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