The Importance of Strength Training for Women in Perimenopause

We're collecting a lot of data around perimenopause and menopause. So we're excited about contributing to that science. We had a really good podcast with Dr. Stacey Sims, who went very, very deep on like specific types of training for women in Menopause. And I think it's tempting to do all this crazy stuff, trying to make your body change again as you get into your 40s or 50s. But our body needs to be making sure that we're providing the things that will help ease some of that transition.

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