143. How to Set & Hold Boundaries with Melissa Urban
We Can Do Hard Things
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The Boundary Is Controllable
Melissa's advice: Be bold enough to cause an outer conflict instead of always choosing inner conflict. "Be willing to disappoint other people before you are willing to disappoint yourself," she says. The green level boundary, the kind of entry level is I need our conversations to feel safe and productive and healthy. Sometimes you call it a fitness principle - minimum effort, maximum effect.
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