How to Have the Healthiest, Thick Head of Hair, Reverse Your Gray and Prevent Hair Loss!
Keeping It Real: Conversations with Jillian Michaels
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How to Track Your Micronutrient Levels
Many Americans are deficient in some pretty vital nutrients. You can also overdo supplements, which is why I generally don't take individual vitamins or minerals outside of a magnesium supplement and a D supplement. Ultimately, you want to do micronutrient testing. This just looks at the levels of essential vitamins and minerals in the body through blood tests.
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