4min chapter

I Have ADHD Podcast cover image

112 Self Kindness (gross, I know)

I Have ADHD Podcast

CHAPTER

Self Kindness Training

B christi says she is inspired by work that's gone before her, including self inquiry. Self inquiry involves letting the power of our brains work on our behalf. B Christi: "If you feel like you're just so stuck and like an p ujust, you have no clue how off i am"

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