4min chapter

Lattice Training Podcast cover image

V17 & The Olympics: Coaching World Class Climbers

Lattice Training Podcast

CHAPTER

Differences in Training Between Elite Climbers and Weekend Warriors

Exploring the differences between training like an elite climber and training as a weekend warrior, highlighting the need for adjustments in intensity and mental focus. Emphasizing the importance of modifying volume and intensity for the abilities of weekend warriors, while still focusing on technical movement.

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