This chapter explores how gratitude can significantly impact brain chemistry and foster enduring happiness. It emphasizes the value of appreciating life's small moments and concludes with a reflection on the emotional depth of epigraphs in literature.
In this episode we sit down with author Kelly Williams Brown, an old friend who (I recently learned) had attempted suicide, which is the subject of this episode – suicide prevention and awareness. In the show we learn about Kelly's latest book, Easy Crafts for the Insane, in which she recounts how, after she gained fame and success as a NYT bestselling author, her life came apart and how an anti-anxiety-drug-induced manic state nearly ended her life.