An automatic negative thought refers to a pattern of negative thinking that interrupts our ability to make decisions. We can train ourselves to identify when these types of thoughts are present and deliberately refocus our thinking. Part of that is also going to see a therapist or a psychologist. Their only focus in those sessions is to tell you the truth and help you through your problems.
Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of others. But overthinking is much more common that when we think, and may actually indicate a greater sense of self awareness and emotional intelligence. In this episode we explore why we have a tendency to overthink, from the illusion of control, to perfectionism, childhood learning and the link to ADHD and depressive rumination. We'll also dive into the strategies and ways we can control our overthinking and become better decision makers without needing to consider every outcome or ruminate for days. This episode is for all my fellow chronic overthinkers, listen now!
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