In this chapter, the speakers discuss the concept of self-compassion and its importance in dealing with stress and negative incidents. They share personal experiences and reflect on how they have shifted towards being more self-compassionate over the years. The origin story of Kristin Neff's research on self-compassion is also mentioned, highlighting how she developed a sense of self-compassion during a difficult time in her life.
How do you practice self-care if you don’t have time for a break? Is it weird to talk to yourself? And does Mike need a bag of Doritos — or just a hug?