5min chapter

The Art of Manliness cover image

The Psychology of Effective Weight Loss

The Art of Manliness

CHAPTER

Introduction

The host discusses the mindset and emotional habits that can sabotage weight loss efforts, and introduces guest Trevor Kashi, a nutrition consultant and founder of Trevor Kashi Nutrition. They explore topics such as bridging the gap between knowledge and action, tracking food intake, managing hunger, setting realistic expectations, and the importance of regular weigh-ins.

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