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2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What Should I Not Do Right Before the Wedding?
"I've run pretty hardcore cuts before. And sometimes I end up looking a little bit skinny fat-ish because I do lose some of that muscle fullness," she says. "The goal is to kind of still look lean and toned, if you will, in the dress and not have that kind of skinny fat look" She adds: "Stay hydrated, eat foods that you know affect you well, that you a digest well."
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