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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Do You Know What Zone Two Cardio Is?
You are not going to reach likely optimal health by only exercising hard and then sitting around the other 23 and a half hours today. The numbers that I've heard that is that we should all try to get somewhere between 150 and probably more like 180 to 200 minutes of zone two cardio per week minimum. So this could be a Monday, Wednesday, Friday, Tuesday, Thursday, Saturday. What's happening on the intervening days? Totally off, if you want it to be.
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