10% Happier with Dan Harris cover image

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

10% Happier with Dan Harris

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Intro

This chapter examines the negative self-narratives influenced by bias and presents a new approach to overcoming them through mindfulness and compassion. By contrasting this playful method with traditional DEI training, it highlights practical practices for unlearning harmful stories and achieving greater happiness.

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