Why Reducing Stress Never Works — Do This Instead (Backed by Neuroscience)
Negotiate Anything
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Reframing Stress: From Threat to Challenge
This chapter explores the perception of stress, emphasizing the importance of viewing it as a beneficial challenge rather than a negative force. It highlights how reframing our understanding of stress can lead to personal growth and better performance, as illustrated by examples from Olympic athletes. The discussion further delves into neuroplasticity and the potential for retraining our brains to respond positively to stress, advocating for curiosity and compassion in managing our emotional responses.
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