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Eugene Teo - How to Shred Aggressively, Ditch the Barbell, and Optimize Your Training! MBPP Ep. 756

Mark Bell's Power Project

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A Thousand Calories Is Not Good for You

An average, a good goal people should shoot for is absolute most tats. It's probably going to be about one % of their bodyweight per week. Try to shoot for that as a sustainable amount of fatlass. A thousand calaries is not good for you. You got to go 15 hundred its is now a tangible thing. If you were dieting, you felt easy. Li gess is easy, and you only came down point four % of your bodyweight, no, o. You don't. I goud probabby push i a bit harder, f one or to n just slash more calories. But the big thing tht helped e lot was yo et the

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