How to Deal Effectively With Internal Commitments

Most stress comes from inappropriately managed commitments. Even those who are not consciously stressed out will invariably experience greater relaxation, better focus and increased productive energy when they learn more effectively to control the open loops of their lives. You've probably made many more agreements with yourself than you realize,. Every single one of them, big or little, is being tracked by a less than conscious part of you. If it's on your mind, your mind isn't clear.