2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training Strategies
This chapter explores two primary approaches in strength training: muscle engagement for a pump and leveraging techniques for heavier lifts. The discussion emphasizes the significance of integrating both styles while highlighting the psychological barriers faced by individuals transitioning between training modalities. Additionally, the importance of proper technique, especially for beginners, is stressed to ensure safe and effective progress in strength training.
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