Is There a Way to Control the Age of the World?

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

If the age re programming work that altos is doing and i'm doing works, you could get an extra year of life every birthday. That's a very interesting world. We are going to be in a very different world where we can control the age that we are in a way that we only dreamed of. I'd love to get your advice on how to make this the most valuable podcast you listened to. Emilmeat shan at f s dot blog slash podcast. Can you do me a small favor, go on line right now and share this episode with one friend who you think would love it? Thanks for listening and learning with us.

Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more. Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age – and Why We Don't Have To. --

Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

Follow Shane on Twitter at: https://twitter.com/ShaneAParrish