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989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
The School of Greatness
How Do You Write a Five Minute Journal?
M, i like to keep it pretty simple. Too often, in theraphy especially, and in the woo woo land of psychology, that we can like self help land,. um, it can get too labor intensive, and then we don't do it. So what dof these letters look like? Is it once a day? You're writing a letter as at once a week, month. And what is the letter saying? M, i like to keeping it pretty simple, so that it's something we can do stetying....
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