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#125 How to Keep Your Immune System Healthy with Dr Jenna Macciochi
Feel Better, Live More with Dr Rangan Chatterjee
Is There a Sub Clinical Deficiency in Vitamins and Minerals?
We have a whole selection of essential we call the micro nutrients, or the vitamens and minerals, that we need to function. If you are deficient in any of tho s, you will impair your immune system. Being sub clinically deficient is often a sign that there's other micro nutrients that might not be at the right levels. So it's not so simple as saying, i'll take a vitiman sea supplement, and that's going to make me more invincible. It doesn't quite work like that. There's normal, yes, ther's abnormal, but there's also optimaly dandd. I think, i think that's just really important concept for people to grasp,...
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