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1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
Mind Pump: Raw Fitness Truth
Is That Advice So Important in Fitness?
I saw a post, I sent it to you guys yesterday. Someone did this post of like Brock Lesnar when he was a kid and like grown up. He's an absolute beast. 16... He looks like a pro bodybuilder, like 16 years old. Just crazy muscle building genetics. Ignore the things you can't control and focus on all the other stuff. That's advice for life. Like everything. You get a play out in so many directions. But it's so important in fitness, right? Yeah. So that's what made me think about it. It's like, yeah, you know, I've been working out forever. Always wanted to build muscle, all that
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