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1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It Detrimental to Drop Calories Below Maintenance?
i was recommended your podcast back when i first became a trainer at gold gem and skipped past all the mistakes. Now, four years later, i'm a full time mental autherithis as well as a personal trainer in a private setting and a bekinming competitor. My main goal during my off season is to rebalance my hormons - those wer soup are off. Is it detrimental to make a astic droping calories below maintenance in order to obtain long term weight loss? How much lik cardio will have to do? Because i really don't want to stress if i'm not doing a show this year. Aht a lot of food, gained a lot of muscle
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Listen to the best highlights from the podcasts you love and dive into the full episode