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Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers

Therapy Thoughts

CHAPTER

Do You Have Nuance Thinking?

Sally Kohn: The power of nuance is that it pushes us to be better and makes us uncomfortable. If we give, if we allow ourselves to get uncomfortable and think about nuance, I find it hard to kind of reject it as a appropriate discussion. Sometimes nuance thinking means you're not being nuanced. You are saying there is an absolute here. Right? So it's like kind of confusing, you kind of feel cross-eyed,. But at the same time, what I love about the work I do with food is if someone can get better at looking at an apple and saying like, okay, this is neither good nor bad. This is neither right nor wrong. This is not

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