I Used to Get Triggered a Lot, and Now I Don't, Cause Ive Done Ef T Av Done.

Carlos and his wife are facing each other in couples coaching sessions. This is how social mammals regulate each other, says the counsellor. When they get into contention it's always because of me he's done this, she tells him. And i educate him about that a little bit as we work through their relationship. The past can be an important conversation to have with your partner - especially if you're not dealing with it well.