Psychologists have actually studied this idea and this saying to fake it till you make it. It's the same reason why, you know, forcing yourself to smile for even a few minutes is going to make you happier. And I truly do believe that altering your mindset and attitude will translate to authentic confidence.
This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best versions of ourselves. We discuss the elements that make up confidence, the impact of nature versus nurture and the difference between self confidence and arrogance. We also explore some of the evidence-based strategies that we can use to improve our self esteem and why “faking it till you make it” is more than just a saying. Listen now!
See omnystudio.com/listener for privacy information.