Natural Seduction - The Natural Lifestyles Podcast with James Marshall cover image

Meditation as a Guard Against the Digital World

Natural Seduction - The Natural Lifestyles Podcast with James Marshall

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How Many Hours a Day Do You Spend on Your Phone?

To be able to live and draw all the amazing thingsut out of what is possible in the modern age, whilst being able to create some buffers and barriers so that your mind is just not constantly swamped with absolute bullshed. Requires vigilance, and it requires discerning skills. Because i know people who spend eight hours a day on their phones, once they figure out what what they're doing. And that's a third of your life, in some cases, or a quarter ofyour life, or a fifth of your life. That you're giving away to something that at your death bed, if you have to look back and go, well, i spent 15 years on facebook. Was

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