The chapter highlights the importance of aligning decisions and motivations with personal values such as creativity and growth to achieve fulfillment and purpose. It discusses the evolution of goals from specific targets to continuous improvement and the dangers of fixating on narrow objectives. Emphasizing the need for holistic and sustainable goals, the speakers advocate for actively creating a fulfilling lifestyle based on individual values rather than simply chasing after external achievements.
We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productivity. What if we told you the secret was slowing down? In today's episode I am joined by Caroline and Ann Catherine from Girls with Goals as we discuss:
- What it beens to be passive vs. active vs. intentional
- How to create momentum
- Why big, long term goals aren't the secret to success
- How to develop a healthier relationship with yourself and your spare time
Follow Girls with Goals here: @girlswithgoalspod
Find Girls with Goals wherever you get your podcasts.
Follow Jemma here: @jemmasbeg
Follow the podcast here: @thatpsychologypodcast
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