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15min chapter
Why Americans Live 10-15 Years Less Than Other Countries w/ Dan Buettner | EP #107
Moonshots with Peter Diamandis
Promoting Physical Activity and Purposeful Living for Longevity
The chapter emphasizes the importance of incorporating physical activity into daily routines and finding purpose in life for increased life expectancy. It discusses the benefits of movement and exercise, challenges the notion of gym workouts for longevity, and suggests alternatives like gardening and walking. Additionally, it highlights the significance of having a sense of purpose, particularly during retirement, to motivate individuals to stay active and maintain their health for overall well-being and longer life expectancy.
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