3min chapter

Huberman Lab cover image

The Science & Health Benefits of Deliberate Heat Exposure

Huberman Lab

CHAPTER

The Effects of U C P One on Body Temperature

base fat and brown fat exist at just a few locations, mainly internally, around our spinal cord and our clavicles. Small children have a lot of brown fat in particular, because veryoung children can't shiver. Local hyperthermia, forty one degrees celsius, that is hundred five point eight degrees fahrenheit, can actually induce the conversion of white fat to bash fat.

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