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High-Leverage Habits to Become Exceptional #295
Muscle Intelligence
Is There a Disturbance in the Signals?
Do you even know what signal you're listening in the gym when you're training? Are you just going in there and arbitrarily lifting shit, right? All of those then require some type of internal state to allow them to happen. The adaptability or recoverability factor is enormous. And that's depending on things like obviously nutrition and stress and sleep and vitamin nutrients.
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