Potatoes have gotten a bad rap for far too long. In this episode, I uncover important truths about potatoes and debunk theories and misconceptions about this healing food. I reveal how potatoes have become the food to blame and why it is not a good idea to consume potatoes covered in cheese, sour cream, milk, butter, mayonnaise, oil, or lard, and blame the potato for weight gain, diabetes, and insulin resistance. You will learn the truth about rising A1C levels and why potatoes are not the cause. I explain how potatoes are an anti-viral food and can help with many health symptoms and conditions including lupus, multiple sclerosis (MS), rheumatoid arthritis, neurological Lyme disease, chronic fatigue syndrome (CFS), Reynaud’s syndrome, vertigo, POTS, endometriosis, PCOS, and fibroids. I reveal how the glucose in potatoes can strengthen the central nervous system and why potatoes are crucial for anxiety, depression, bipolar disorder, OCD, and anyone going through an emotional struggle or hardship. I explain how potatoes do not cause inflammation in the body. Discover why potatoes should not be feared because they’re a nightshade. Learn where you get the trace mineral zinc from in a potato. You will learn how potatoes affect the good and bad bacteria in the intestinal tract. Find out how potatoes can help with the aftereffects of food poisoning. I share valuable information about how potatoes can soothe the digestive tract and help to heal Crohn’s, colitis, IBS, celiac, ulcers, gastroparesis, esophageal spasms, cramping, bloating, and other digestive disorders. Listen as I share the best ways to incorporate more potatoes into your diet and use this incredible food to aide in healing many health symptoms and conditions.
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