C B T Padcasts - What's Next?

When you challenge something, when you're trying to bring a new belief into reality, it feels like an hour. Within that time, that's where the brain re patterns. I'm conscious thas i didn't go in depth about c b t, because i've done that before in other pad casts,. and i didn't want to completely retread the basics of c b t. Join us every wednesday with guests like authur, phoebe robinson, shefsmy nosrat, actress busy phillips, and even former secretary of state madeline albright.