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Psychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey : 749

The Human Upgrade with Dave Asprey

CHAPTER

Navigating Emotional Well-Being through Self-Awareness

This chapter emphasizes the significance of self-awareness in addressing emotional health, particularly during challenging times like the pandemic. It shares insights on the impact of lifestyle choices such as diet and sleep patterns on mood, advocating for journaling as a method to track emotional fluctuations and identify patterns. The discussion also touches on the implications of social isolation and how the exchange of gut bacteria plays a role in our overall well-being.

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