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1847: Five Reasons Your Fat Loss Has Stalled
Mind Pump: Raw Fitness Truth
Is Your Caloris Too Low?
When you, when you are in a calory deficit that's really big for too long, yes, you'll lose weight. But your body really, your body's always trying to match the calories that you're bringing in by modifying or adapting. So if your cowrage are too low for too long,. you'll plateau, because your body will learn to burn less calories. How does it do this? It pars muscle down. And i've seen this with clients many times. Whe their cowge is so low energy, drops your body actually makes you move less. They've done studies on this where the cowg so they'll track a person's movement and find oh, you're
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