136: The Magic of Motivational Interviewing in Coaching
The AC Podcast
00:00
The Importance of Setting Your Mind to Physical Activity
How confident are you that if you chose to, you could get back up to or significantly increase your levels of physical activity and exercise within a space of four to five weeks. And I'm just wondering on a scale of naught to 10, where naught is not at all confident and 10 is very confident. My immediate response was going to be around a sort of six, seven, but actually it's a bit lower than that with that timeframe,. You know, in the very near term, the three to four weeks. We could kick it out there to, you know, a couple of months. But how confident are you once you got started with physical activity, you could keep it
Transcript
Play full episode
