Can Self-Inquiry Change Your Life? (Only If You Do This) - with Sunny Sharma
A New Way of Being
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Exploring Meditation and Self-Inquiry
This chapter focuses on the transformative practice of meditation and self-inquiry, sharing personal experiences and techniques from the speakers. They discuss the challenges of maintaining a calm mind and the pivotal shift towards engaging with bodily sensations to deepen their meditation practice. Through exploring the relationship between thoughts and genuine experience, they highlight the importance of grounding oneself in the present moment to reconnect with the essence of reality.
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