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THE 12 WEEK YEAR - Commented Book

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Commitment Costs - The Keystone Action for Getting Fit

If I work out four or more times per week, my eating habits automatically improve. The costs of working out every day might include giving up TV and cutting back on golf. Think about a time when someone promised you something that was very important to you and didn't do it. Describe the situation and how it made you feel.

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