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25min chapter
Q&A 417: Dry vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.
Ben Greenfield Life
Biohacker Blood Tests and Self-Quantification
The chapter focuses on the best blood tests and health panels for biohackers on a budget, emphasizing the importance of daily self-quantification using metrics like HRV, activity levels, and sleep. It discusses genetic testing, gut health panels, and comprehensive blood tests, suggesting a step-by-step approach to prioritize essential tests. Additionally, the chapter addresses strategies to combat brain fog, including identifying sources of inflammation, oxidative stress, dietary triggers, and the impact of sleep apnea.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode