All-In with Chamath, Jason, Sacks & Friedberg cover image

Bryan Johnson: The #1 Longevity Secret You Can Start Doing Today

All-In with Chamath, Jason, Sacks & Friedberg

00:00

How Resting Heart Rate Before Sleep Predicts Health

Bryan presents resting heart rate before sleep as the top actionable biomarker and explains its link to sleep quality and willpower.

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