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1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
Mind Pump: Raw Fitness Truth
Is There a Difference Between Variety and Novelty?
You'd be far better off picking two or three mobility moves that you see really help you. Like your trying to increase a range omotion in a joint, or gain gain better connectivity to a musclea practising the same movements over and over and over is going to benefit you more than cycling through all thes different. Ye, but novelty is not the same as variety. Yoh, variety is different than novelty. Novel means new. You have to train yourself to do that in ways of challenge. Ligke to try all these different movements, you know? I mean, unless, like, your goal it's to become like this crazy yogi or somebody that can do like
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