25min chapter

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1035: How to Create Stronger Connections by Disagreeing Better with Bob Bordone

How to Be Awesome at Your Job

CHAPTER

Navigating Conflict: The Five Fs and Beyond

This chapter explores personal experiences and strategies for effective conflict resolution, including the Five Fs of conflict responses: fight, flight, freeze, fawn, or fester. It emphasizes the importance of recognizing and engaging in conflicts rather than avoiding them, using a structured approach of naming, exploring, and committing. The conversation also highlights the significance of honest dialogue in strengthening relationships and fostering trust, despite the inherent risks involved.

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