Intro

Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities and professional athletes, such as the Nike Executive Performance Council, Lead Physical Therapist for the United States Marine Corps Special Operations Command, Head Strength & Conditioning Coach for the Philadelphia 76ers in the NBA, and Director of Athletic Development for the Roddick-Grunberg Tennis Academy. Charlie has consulted for teams in all major North American sports as well as Manchester United and Manchester City in the English Premiere League.
Dr. Weingroffs a real genius. PED’s & ⚙️ in sports, powerlifting, strength & conditioning, stretch & hypertrophy, PT… I learned more in the last 2h than any podcast convo yet.

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Timestamps:
00:00:00 - Teaser & Intro
00:04:17 - What led you towards Basketball?
00:10:41 - Knowledge & Experience
00:11:53 - Powerlifting & Drugs
00:14:30 - Bodybuilders vs Powerlifters
00:16:09 - Type 1 fibers
00:18:52 - Opinion on “T”
00:20:23 - Improving hormones naturally
00:26:32 - Bloodwork
00:27:34 - Most nefarious PED user in history
00:32:13 - Training programs for Mitochondria
00:33:57 - Stato-Dynamic
00:37:07 - Type 2 fibers
00:46:50 - Prep time
00:54:18 - “Am I putting on too much weight?”
00:55:53 - 800 lbs squats
00:57:24 - Can long legs squat better?
01:00:00 - perks of short torso
01:05:36 - What differences have you seen in PEDs
01:09:16 - Aaron Rodgers Achilles
01:10:22 - Human growth hormone
01:13:52 - Thoughts on BPC 157
01:15:52 - Peptides & PEDs
01:23:34 - Working out with injuries
01:29:39 - Q & A
01:35:14 - Stretch Mediated Hypertrophy
01:38:17 - Thoughts on seating squats
01:43:00 - PED use in NBA
01:44:25 - Catching up to current Powerlifting champions
01:45:01 - What age reduces the power most?
01:50:13 - Final question
01:57:56 - End

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