94. How to Get Your Clients Results, with Nathan Ross Rees and Raphael Bender
Pilates Elephants
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How Do You Know if You're Facing an Exercise?
Friendly greeting, minimised transitions and cues. Give them theversion tat you think everyone dofor ne two or three minutes. Then scale things based on level of ability people in the room. The slower you go, the harder it is to perform an exercise. If someone can only get about hip distance out, it's too heavy. So you need it to be heavy enough that you can push it almost all the way for the majority of the time.
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