#248 Prevent Fatty Liver Disease: Understanding Metabolic Syndrome & Treatments with Kristen Kirkpatrick MS, RDN & Dr. Ibrahim Hanouneh
The Gabby Reece Show
The Impact of Different Sugars on the Liver
They discuss the confusion surrounding natural sugars and their effect on the liver, emphasizing moderation and recommending natural sugars found in fruits and vegetables.
Kristen Kirkpatrick MS, RDN, and gastroenterologist Dr. Ibrahim Hanouneh, co-authors of 'Regenerative Health,' reveal groundbreaking insights into liver revitalization and metabolic health. Delve deep into the secrets of identifying your metabolic type and learn practical strategies for safeguarding and rejuvenating your liver, essential for lifelong wellness. Discover the crucial role your liver plays in overall health and wellness and gain invaluable tips for its maintenance. Tune in as we explore their collaborative approach, merging medical expertise with nutritionist insights, to offer a comprehensive guide to optimal liver health.
00:01:12- The Start of "Regenerative Health"
00:02:26- Pioneers for New Lifestyles
00:04:06- What Prevents Us?
00:09:52- Focus on Overall Health
00:12:11 - Four Metabolic Profiles
00:15:50 - Cultural Differences
00:16:48 - Why Focus on the Liver?
00:20:11 - What is the Calling?
00:21:38 - How the Liver Impacts Health
00:23:26 - The Effects of Stress
00:25:25 - Starting a Liver Health Meal Plan
00:28:57 - Processed Sugar in the Gut
00:31:33- Improving the Gut Microbiome
00:34:38 - Get More Veggies
00:41:14 - Different Sugars' Impacts
00:44:28 - The Liver on Keto
00:48:41 - The Effects of Exercise
00:52:38 - Too Far Gone?
00:46:12 - What About Hydration?
01:00:48 - Trendy Cleanses
01:02:48 - Wading Through the Confusion
01:05:36 - The Truth About Oils
01:06:58 - Teaching the Teachers
01:08:58 - Success Stories
Connect With Kristen and Ibrahim:
Books:
- Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life
- Heal Your Liver, Heal Your Life: A Proven Plan to Prevent and Reverse Liver Disease and Regain Optimal Health and Vitality
- Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease
Instagram: @fuelwellwithkrissy
Website: www.kristinkirkpatrick.com
X: @IHanouneh
Website: www.mngi.com
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Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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